But, looks like it was a good idea to have missed it:
http://www.chicagotribune.com/sports/chi-71007marathon-short-story,0,7788754.story?coll=chi_news_opinion_ugc
Anyways, I just checked out my foot. There's still pain at the front part of the toe and I have it heavily taped. But, I'm pretty freakin' stubborn and I've gained 5 lbs since my injury so I decided to test it.
WOW. 2 MILES!! There's still pain, but it's not as bad as before. It's still a little scary because there's that decision to make, do the cardio or let it heal 100%.
I'm going to do the cardio, but at a really moderate level.
This starts my training for Oceanside 70.3 Ironman in March. That's the Half Ironman of 70.3 miles.
I did good information on my target
- Lower end: 128 bps
- Upper end: 164 bps
Sunday:
- AM Long Run
- Shoulder work
- REST
- AM Bike Ride
- PM Swim*
- PM Run
- AM Bike Ride
- PM Swim*
- PM Run
- AM Bike Ride
- PM Swim*
- PM Run
- AM Bike Ride
- PM Swim*
- AM Long Bike Ride
- AM Swim*
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