AM HIIT

So I'm trying posting through e-mail just to see how this goes.  Hopefully it works...

This morning, I had my first HIIT (High Intensity Interval Training) in a really long time.  About 5 weeks since I was on taper the week prior to the injury...

Man, it was not fun, but hell worth it!

BIKE HIIT

12 min total with 30 second intervals.

On: 154bps
Off: 132bps

That's right on target!

But, I admit, it was TOUGH

I have to get it back at 80 - 85% HRmax when its On.