Tuesday, April 6, 2010

Victory for Victims 10k

Event home:

Looks like Shu and I will be doing a "fun" run 10k, then run with Sara in the kid's 1k.

We're going to try to do a modified fartlek:









Mile Pace
1 9:00
2 8:30
3 7:30
4 9:00
5 7:30
6 9:00

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