Looks like Shu and I will be doing a "fun" run 10k, then run with Sara in the kid's 1k.
We're going to try to do a modified fartlek:
Mile | Pace |
1 | 9:00 |
2 | 8:30 |
3 | 7:30 |
4 | 9:00 |
5 | 7:30 |
6 | 9:00 |
Ramblings of a WannaBe Runner.
Mile | Pace |
1 | 9:00 |
2 | 8:30 |
3 | 7:30 |
4 | 9:00 |
5 | 7:30 |
6 | 9:00 |