Looks like Shu and I will be doing a "fun" run 10k, then run with Sara in the kid's 1k.
We're going to try to do a modified fartlek:
| Mile | Pace |
| 1 | 9:00 |
| 2 | 8:30 |
| 3 | 7:30 |
| 4 | 9:00 |
| 5 | 7:30 |
| 6 | 9:00 |
Ramblings of a WannaBe Runner.
| Mile | Pace |
| 1 | 9:00 |
| 2 | 8:30 |
| 3 | 7:30 |
| 4 | 9:00 |
| 5 | 7:30 |
| 6 | 9:00 |