More upper body

Max incline on my treadmill is only 10% but at 4mph, it's quite a workout. Tried it last night, and I have mixed feelings. I think it's a great workout for 30 to 40 mins at 4mph, walking and running some. But, with the injury, I'm not sure if it's a good idea. Will try the bike tonight and see.

This morning did:

Chin-ups

Max: 15

Reps: 2x 10

Might be ready for max 16, but on 15 the last 2 were with body contortion (cheating?) . 1 - 12 were still, straight body with slow down movement.

Need to keep doing leg lifts for core workout.

Pull-up day

Well, not really.

3x 10 pull-up

3x 10 chin-up

15 max chin-up

Maybe get some cardio in?

Tomorrow, have to start incline workout. 30mins at max incline on treadmill, walking.